Carsten Mekow 30:11 row
6,456
Meters
30:11.2
Time
2:20.2
Pace
367
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 107 |
March 10, 2025 17:30:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,456 | 2:20.2 | 127 | 736 | 19 | 115 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 111 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 115 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 116 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 116 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 116 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 116 |
| 30:11.2 | 35 | 2:40.0 | 85 | 594 | 11 | 118 |
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Workout Graph
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