Carsten Mekow 30:00 BikeErg
13,581
Meters
30:00.0
Time
2:12.5
Pace
405
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 80 |
| Revolution Count | 2400 |
| Power/kg | 1.77 |
| Drag Factor | 61 |
March 10, 2025 18:00:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,581 | 2:12.5 | 150 | 817 | 405 | 80 | 114 |
| 5:00.0 | 2,241 | 2:13.8 | 146 | 802 | 66 | 79 | 115 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 69 | 81 | 116 |
| 15:00.0 | 2,273 | 2:11.9 | 152 | 823 | 68 | 80 | 115 |
| 20:00.0 | 2,260 | 2:12.7 | 150 | 814 | 67 | 80 | 114 |
| 25:00.0 | 2,266 | 2:12.3 | 151 | 819 | 68 | 80 | 113 |
| 30:00.0 | 2,261 | 2:12.6 | 150 | 815 | 67 | 80 | 114 |
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Bike 30 Minuten
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