Carsten Mekow 30:09 row
6,388
Meters
30:09.6
Time
2:21.6
Pace
361
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 680 |
| Drag Factor | 107 |
March 12, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,388 | 2:21.6 | 123 | 723 | 18 | 117 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 116 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 119 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 118 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 119 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 119 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 117 |
| 30:09.5 | 30 | 2:38.3 | 88 | 603 | 13 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.