Carsten Mekow 30:09 row
6,465
Meters
30:09.6
Time
2:19.9
Pace
367
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 108 |
March 22, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,465 | 2:19.9 | 128 | 739 | 18 | 121 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 114 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 121 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 124 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 125 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 124 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 120 |
| 30:09.5 | 31 | 2:33.2 | 97 | 634 | 12 | 123 |
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Workout Graph
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