Matt English 5000m row
5,000
Meters
23:46.1
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
| Stroke Count | 836 |
| Drag Factor | 156 |
August 28, 2019 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.1 | 5,000 | 2:22.6 | 121 | 715 | 35 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 35 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 35 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 35 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 35 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 36 |
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Workout Graph
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