Jacob Lofaro 6x2000m/2:00r row
12,000m
Meters
45:10.8
Time
1:52.9
Pace
853
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,560m |
| Overall Time | 57:10.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 101 |
August 22, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.8 | 12,000m | 1:52.9 | 243 | 1135 | 24 | |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 24 | |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 24 | |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 25 | |
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 25 | |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 25 | |
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 26 | |
| r560m |
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Workout Graph
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