Jacob Lofaro 2x4000m/4:00r row
8,000m
Meters
29:33.0
Time
1:50.8
Pace
582
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,086m |
| Overall Time | 37:33.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 102 |
August 24, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.0 | 8,000m | 1:50.8 | 257 | 1185 | 24 | |
| 14:46.6 | 4,000m | 1:50.8 | 257 | 1184 | 24 | |
| 14:46.4 | 4,000m | 1:50.8 | 257 | 1185 | 25 | |
| r86m |
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Workout Graph
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