Jacob Lofaro 6x2000m/3:00r row
12,000m
Meters
43:44.3
Time
1:49.3
Pace
887
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,551m |
| Overall Time | 1:01:44.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 1333 |
| Drag Factor | 101 |
August 25, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.3 | 12,000m | 1:49.3 | 268 | 1221 | 28 | |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 27 | |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 27 | |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 29 | |
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 29 | |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 30 | |
| 7:11.8 | 2,000m | 1:47.9 | 278 | 1257 | 32 | |
| r551m |
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Workout Graph
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