Jacob Lofaro 4x1000m/2:00r row
4,000m
Meters
14:08.6
Time
1:46.0
Pace
307
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 22:08.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 100 |
August 26, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.6 | 4,000m | 1:46.0 | 293 | 1309 | 27 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 26 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 26 | |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 28 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | |
| r193m |
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Workout Graph
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