Jacob Lofaro 3x10:00/4:00r row
7,992m
Meters
30:00.0
Time
1:52.6
Pace
570
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,114m |
| Overall Time | 42:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 100 |
August 27, 2019 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,992m | 1:52.6 | 245 | 1143 | 24 | |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 24 | |
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 24 | |
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 24 | |
| r122m |
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Workout Graph
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