Jacob Lofaro 6x500m/1:00r row
3,000m
Meters
10:09.2
Time
1:41.5
Pace
243
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 16:09.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 102 |
August 31, 2019 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 3,000m | 1:41.5 | 334 | 1450 | 31 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| r360m |
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Workout Graph
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