Jacob Lofaro 4x12:00/3:00r row
12,804m
Meters
48:00.0
Time
1:52.4
Pace
915
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,038m |
| Overall Time | 1:00:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 1317 |
| Drag Factor | 99 |
September 03, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,804m | 1:52.4 | 246 | 1146 | 27 | |
| 12:00.0 | 3,220m | 1:51.8 | 250 | 1161 | 25 | |
| 12:00.0 | 3,207m | 1:52.2 | 247 | 1151 | 26 | |
| 12:00.0 | 3,173m | 1:53.4 | 240 | 1124 | 28 | |
| 12:00.0 | 3,203m | 1:52.3 | 247 | 1148 | 29 | |
| r234m |
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Workout Graph
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