Jacob Lofaro 2x6000m/4:00r row
12,000m
Meters
45:52.9
Time
1:54.7
Pace
838
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,073m |
| Overall Time | 53:52.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 100 |
September 04, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.9 | 12,000m | 1:54.7 | 232 | 1098 | 24 | |
| 22:58.9 | 6,000m | 1:54.9 | 231 | 1093 | 24 | |
| 22:54.0 | 6,000m | 1:54.5 | 233 | 1102 | 24 | |
| r73m |
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Workout Graph
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