Jacob Lofaro 5x2000m/2:00r row
10,000m
Meters
37:48.7
Time
1:53.4
Pace
707
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,181m |
| Overall Time | 47:48.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 102 |
September 05, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.7 | 10,000m | 1:53.4 | 240 | 1125 | 22 | |
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 22 | |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 22 | |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 22 | |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 22 | |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 23 | |
| r181m |
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Workout Graph
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