Jacob Lofaro 3x5000m/6:00r row
15,000m
Meters
56:52.4
Time
1:53.7
Pace
1058
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,544m |
| Overall Time | 1:14:52.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 1490 |
| Drag Factor | 100 |
September 06, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:52.4 | 15,000m | 1:53.7 | 238 | 1118 | 24 | |
| 19:05.7 | 5,000m | 1:54.5 | 233 | 1100 | 24 | |
| 18:58.7 | 5,000m | 1:53.8 | 237 | 1115 | 25 | |
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 26 | |
| r544m |
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Workout Graph
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