Jacob Lofaro 3x20:00/5:00r row
15,882m
Meters
1:00:00.0
Time
1:53.3
Pace
1126
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,563m |
| Overall Time | 1:15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 1635 |
| Drag Factor | 101 |
September 08, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,882m | 1:53.3 | 240 | 1127 | 26 | |
| 20:00.0 | 5,273m | 1:53.7 | 238 | 1117 | 25 | |
| 20:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 26 | |
| 20:00.0 | 5,338m | 1:52.4 | 246 | 1148 | 27 | |
| r681m |
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Workout Graph
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