Jacob Lofaro 6000m row
6,000m
Meters
21:58.9
Time
1:49.9
Pace
440
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 101 |
September 09, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 6,000m | 1:49.9 | 264 | 1207 | 27 |
| 4:22.3 | 1,200m | 1:49.2 | 268 | 1222 | 27 |
| 4:25.4 | 2,400m | 1:50.5 | 259 | 1190 | 26 |
| 4:26.5 | 3,600m | 1:51.0 | 256 | 1179 | 27 |
| 4:27.4 | 4,800m | 1:51.4 | 253 | 1170 | 27 |
| 4:17.3 | 6,000m | 1:47.2 | 284 | 1277 | 29 |
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Workout Graph
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