Jacob Lofaro 2x8000m/5:00r row
16,000m
Meters
1:01:32.4
Time
1:55.3
Pace
1113
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,200m |
| Overall Time | 1:11:32.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 1639 |
| Drag Factor | 101 |
September 10, 2019 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:32.4 | 16,000m | 1:55.3 | 228 | 1084 | 26 | |
| 30:00.6 | 8,000m | 1:52.5 | 246 | 1145 | 27 | |
| 31:31.8 | 8,000m | 1:58.2 | 212 | 1028 | 26 | |
| r200m |
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Workout Graph
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