Jacob Lofaro 3x4000m/3:00r row
12,000m
Meters
46:09.3
Time
1:55.3
Pace
832
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,110m |
| Overall Time | 55:09.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 100 |
September 11, 2019 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.3 | 12,000m | 1:55.3 | 228 | 1084 | 23 | |
| 15:24.0 | 4,000m | 1:55.5 | 227 | 1081 | 23 | |
| 15:26.7 | 4,000m | 1:55.8 | 225 | 1074 | 24 | |
| 15:18.6 | 4,000m | 1:54.8 | 231 | 1095 | 24 | |
| r110m |
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Workout Graph
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Cross country started today. Did 3.25km run prior to workout.