Jacob Lofaro 3x4000m/4:00r row
12,000m
Meters
45:16.8
Time
1:53.2
Pace
852
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,336m |
| Overall Time | 57:16.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 1186 |
| Drag Factor | 101 |
September 12, 2019 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.8 | 12,000m | 1:53.2 | 241 | 1130 | 25 | |
| 15:05.9 | 4,000m | 1:53.2 | 241 | 1129 | 25 | |
| 15:07.2 | 4,000m | 1:53.4 | 240 | 1126 | 25 | |
| 15:03.7 | 4,000m | 1:52.9 | 243 | 1135 | 26 | |
| r336m |
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Workout Graph
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Ran 2.4km prior to workout