Jacob Lofaro 5x2000m/2:00r row
10,000m
Meters
36:46.8
Time
1:50.3
Pace
731
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,314m |
| Overall Time | 46:46.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 101 |
September 13, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.8 | 10,000m | 1:50.3 | 261 | 1196 | 25 | |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 23 | |
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 24 | |
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 25 | |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 26 | |
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 28 | |
| r314m |
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Workout Graph
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Did sprints during cross country