Jacob Lofaro 3x2000m/4:00r row
6,000m
Meters
21:48.5
Time
1:49.0
Pace
294
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 33:48.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 100 |
September 15, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 6,000m | 1:49.0 | 270 | 1229 | 26 | |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 26 | |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 26 | |
| r196m |
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Workout Graph
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