Jacob Lofaro 1x20:00/3:00r row
5,222m
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 101 |
September 16, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 26 | |
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 26 | |
| r601m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Unexpected pain in my right knee.