Jacob Lofaro 1x3000m/3:00r row
3,000m
Meters
11:17.6
Time
1:52.9
Pace
213
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 14:17.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 101 |
September 18, 2019 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 3,000m | 1:52.9 | 243 | 1136 | 25 | |
| 11:17.6 | 3,000m | 1:52.9 | 243 | 1136 | 25 | |
| r433m |
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Workout Graph
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