Jacob Lofaro 3x2000m/2:00r row
6,000m
Meters
22:42.8
Time
1:53.5
Pace
423
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,422m |
| Overall Time | 28:42.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 101 |
October 18, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 6,000m | 1:53.5 | 239 | 1122 | 24 | |
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 24 | |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 24 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 24 | |
| r422m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
And now I’m back