Jacob Lofaro 5x10:00/3:00r row
12,979m
Meters
50:00.0
Time
1:55.5
Pace
899
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,164m |
| Overall Time | 1:05:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 1309 |
| Drag Factor | 101 |
October 20, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,979m | 1:55.5 | 227 | 1080 | 26 | |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 24 | |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 25 | |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 26 | |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 27 | |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 28 | |
| r185m |
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Workout Graph
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