Jacob Lofaro 4x3000m/3:00r row
12,000m
Meters
45:25.8
Time
1:53.5
Pace
847
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,195m |
| Overall Time | 57:25.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 1186 |
| Drag Factor | 100 |
October 22, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.8 | 12,000m | 1:53.5 | 239 | 1122 | 25 | |
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 24 | |
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 25 | |
| 11:21.7 | 3,000m | 1:53.6 | 239 | 1121 | 26 | |
| 11:17.6 | 3,000m | 1:52.9 | 243 | 1136 | 28 | |
| r195m |
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Workout Graph
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