Jacob Lofaro 3x4000m/3:00r row
12,000m
Meters
46:10.7
Time
1:55.4
Pace
833
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,101m |
| Overall Time | 55:10.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 102 |
October 24, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.7 | 12,000m | 1:55.4 | 227 | 1082 | 24 | |
| 15:25.5 | 4,000m | 1:55.6 | 226 | 1077 | 24 | |
| 15:25.7 | 4,000m | 1:55.7 | 226 | 1077 | 24 | |
| 15:19.6 | 4,000m | 1:54.9 | 230 | 1093 | 26 | |
| r101m |
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Workout Graph
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