Jacob Lofaro 5x10:00/2:00r row
13,208m
Meters
50:00.0
Time
1:53.5
Pace
933
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,391m |
| Overall Time | 1:00:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 1297 |
| Drag Factor | 100 |
October 27, 2019 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,208m | 1:53.5 | 239 | 1122 | 26 | |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 24 | |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 25 | |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 26 | |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 27 | |
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 28 | |
| r183m |
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Workout Graph
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