Jacob Lofaro 4x12:00/3:00r row
12,698m
Meters
48:00.0
Time
1:53.4
Pace
679
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,840m |
| Overall Time | 1:00:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 101 |
October 29, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,698m | 1:53.4 | 240 | 1125 | 19 | |
| 12:00.0 | 3,162m | 1:53.8 | 237 | 1116 | 23 | |
| 12:00.0 | 3,168m | 1:53.6 | 239 | 1120 | 25 | |
| 12:00.0 | 3,218m | 1:51.8 | 250 | 1160 | 28 | |
| r142m |
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Workout Graph
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