Jacob Lofaro 4x2000m/2:00r row
8,000m
Meters
30:14.1
Time
1:53.3
Pace
566
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,151m |
| Overall Time | 38:14.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 101 |
November 01, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 8,000m | 1:53.3 | 240 | 1126 | 24 | |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 24 | |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 24 | |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 25 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 25 | |
| r151m |
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Workout Graph
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