Jacob Lofaro 2x6000m/5:00r row
12,000m
Meters
46:17.4
Time
1:55.7
Pace
830
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 56:17.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 101 |
November 03, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.4 | 12,000m | 1:55.7 | 226 | 1077 | 24 | |
| 23:11.3 | 6,000m | 1:55.9 | 225 | 1072 | 24 | |
| 23:06.1 | 6,000m | 1:55.5 | 227 | 1081 | 26 | |
| r66m |
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Workout Graph
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