Jacob Lofaro 5x10:00/2:00r row
13,320m
Meters
50:00.0
Time
1:52.6
Pace
950
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,560m |
| Overall Time | 1:00:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 1376 |
| Drag Factor | 101 |
November 05, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,320m | 1:52.6 | 245 | 1143 | 27 | |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 23 | |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 26 | |
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 27 | |
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 29 | |
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 30 | |
| r240m |
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Workout Graph
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