Jacob Lofaro 4x4000m/3:00r row
16,000m
Meters
1:01:03.7
Time
1:54.4
Pace
1121
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,194m |
| Overall Time | 1:13:03.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 1621 |
| Drag Factor | 102 |
November 06, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.7 | 16,000m | 1:54.4 | 233 | 1102 | 26 | |
| 15:20.0 | 4,000m | 1:55.0 | 230 | 1092 | 24 | |
| 15:19.9 | 4,000m | 1:54.9 | 230 | 1092 | 25 | |
| 15:16.7 | 4,000m | 1:54.5 | 233 | 1100 | 27 | |
| 15:07.1 | 4,000m | 1:53.3 | 240 | 1126 | 29 | |
| r194m |
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Workout Graph
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