Jacob Lofaro 8x1:00/1:00r row
2,364
Meters
8:00.0
Time
1:41.5
Pace
190
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,806 |
| Overall Time | 16:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 102 |
November 08, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,364 | 1:41.5 | 334 | 1451 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| r442 |
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Workout Graph
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