Jacob Lofaro 6x2000m/2:00r row
12,000m
Meters
44:40.9
Time
1:51.7
Pace
863
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,246m |
| Overall Time | 56:40.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 102 |
November 09, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.9 | 12,000m | 1:51.7 | 251 | 1164 | 25 | |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 23 | |
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 23 | |
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 25 | |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 25 | |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 27 | |
| 7:15.5 | 2,000m | 1:48.8 | 271 | 1233 | 28 | |
| r246m |
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Workout Graph
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