Jacob Lofaro 3x6000m/3:00r row
18,000m
Meters
1:08:32.0
Time
1:54.2
Pace
1264
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,154m |
| Overall Time | 1:17:32.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 1755 |
| Drag Factor | 102 |
November 10, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:32.0 | 18,000m | 1:54.2 | 235 | 1108 | 25 | |
| 22:56.6 | 6,000m | 1:54.7 | 232 | 1097 | 23 | |
| 22:53.5 | 6,000m | 1:54.4 | 233 | 1103 | 25 | |
| 22:41.9 | 6,000m | 1:53.4 | 239 | 1124 | 28 | |
| r154m |
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Workout Graph
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