Jacob Lofaro 3x15:00/4:00r row
12,070m
Meters
45:00.0
Time
1:51.8
Pace
869
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,390m |
| Overall Time | 57:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 104 |
November 12, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,070m | 1:51.8 | 250 | 1160 | 25 | |
| 15:00.0 | 4,018m | 1:51.9 | 249 | 1157 | 23 | |
| 15:00.0 | 4,019m | 1:51.9 | 249 | 1158 | 25 | |
| 15:00.0 | 4,033m | 1:51.5 | 252 | 1167 | 27 | |
| r320m |
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Workout Graph
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