Jacob Lofaro 4x3000m/4:00r row
12,000m
Meters
44:37.9
Time
1:51.5
Pace
867
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,305m |
| Overall Time | 1:00:37.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 104 |
November 13, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.9 | 12,000m | 1:51.5 | 252 | 1167 | 24 | |
| 11:09.4 | 3,000m | 1:51.5 | 252 | 1167 | 23 | |
| 11:11.0 | 3,000m | 1:51.8 | 250 | 1161 | 24 | |
| 11:10.9 | 3,000m | 1:51.8 | 250 | 1161 | 25 | |
| 11:06.6 | 3,000m | 1:51.1 | 255 | 1178 | 26 | |
| r305m |
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Workout Graph
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