Jacob Lofaro 5:12 row
883m
Meters
5:12.4
Time
2:56.8
Pace
45
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 106 |
November 16, 2019 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.4 | 883m | 2:56.8 | 63 | 517 | 19 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 5:12.4 | 22m | 4:41.8 | 16 | 353 | 10 |
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Workout Graph
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