Jacob Lofaro 1x5000m/3:00r row
5,000m
Meters
18:58.6
Time
1:53.8
Pace
352
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 21:58.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 104 |
November 15, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.6 | 5,000m | 1:53.8 | 237 | 1116 | 23 | |
| 18:58.6 | 5,000m | 1:53.8 | 237 | 1116 | 23 | |
| r16m |
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Workout Graph
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