Jacob Lofaro 5:21 row
1,010m
Meters
5:21.3
Time
2:39.0
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 105 |
November 13, 2019 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.3 | 1,010m | 2:39.0 | 87 | 599 | 19 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 5:21.3 | 46m | 3:51.5 | 28 | 397 | 11 |
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