Jacob Lofaro 5:06 row
931
Meters
5:06.7
Time
2:44.7
Pace
48
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 104 |
November 12, 2019 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 931 | 2:44.7 | 78 | 569 | 19 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 20 |
| 5:06.7 | 13 | 4:17.6 | 20 | 370 | 9 |
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