Jacob Lofaro 5:06 row
1,023m
Meters
5:06.6
Time
2:29.8
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 103 |
November 09, 2019 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,023m | 2:29.8 | 104 | 657 | 19 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 5:06.6 | 13m | 4:13.8 | 21 | 373 | 9 |
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