Jacob Lofaro 3:05 row
463m
Meters
3:05.0
Time
3:19.7
Pace
23
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 102 |
November 08, 2019 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.0 | 463m | 3:19.7 | 44 | 451 | 20 |
| 3:05.0 | 464m | 3:19.3 | 44 | 452 | 20 |
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