Jacob Lofaro 5:14 row
950m
Meters
5:14.0
Time
2:45.2
Pace
49
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 103 |
November 01, 2019 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.0 | 950m | 2:45.2 | 78 | 566 | 20 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 5:14.0 | 32m | 3:38.7 | 33 | 415 | 9 |
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Workout Graph
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