Jacob Lofaro 5:04 row
899m
Meters
5:04.1
Time
2:49.1
Pace
46
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 102 |
October 29, 2019 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 899m | 2:49.1 | 72 | 548 | 18 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 5:04.1 | 8m | 4:16.2 | 21 | 371 |
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