Jacob Lofaro 5:16 row
956m
Meters
5:16.4
Time
2:45.4
Pace
49
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 101 |
October 27, 2019 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.4 | 956m | 2:45.4 | 77 | 565 | 19 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 20 |
| 5:16.4 | 37m | 3:41.6 | 32 | 410 | 11 |
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