Jacob Lofaro 5x10:00/3:00r row
13,437m
Meters
50:00.0
Time
1:51.6
Pace
967
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,642m |
| Overall Time | 1:05:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 1286 |
| Drag Factor | 102 |
November 18, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,437m | 1:51.6 | 252 | 1165 | 24 | |
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 23 | |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 24 | |
| 10:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 25 | |
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 26 | |
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 27 | |
| r205m |
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Workout Graph
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