Jacob Lofaro 3x5000m/3:00r row
15,000m
Meters
56:39.3
Time
1:53.3
Pace
1064
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,102m |
| Overall Time | 1:05:39.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 102 |
November 19, 2019 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.3 | 15,000m | 1:53.3 | 241 | 1127 | 24 | |
| 18:56.7 | 5,000m | 1:53.6 | 238 | 1120 | 23 | |
| 18:55.6 | 5,000m | 1:53.5 | 239 | 1122 | 25 | |
| 18:47.0 | 5,000m | 1:52.7 | 245 | 1141 | 27 | |
| r102m |
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Workout Graph
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